Cooking for myself did not come naturally to me. My darkest confession: I once ate a can of cold peas standing over the sink. Tis True. And if you find yourself “grabbing a bite,” using a vending machine, or eating from the frozen section of the grocery store–then here is how I changed my habits and got my health back. You take them one at a time, baby steps.
About the Author
- Pantry Paratus
Wilson and Chaya own and write for Pantry Paratus, the kitchen self-sufficiency store that equips you to produce, prepare, and preserve your own harvest. These veteran homesteaders have an obsession with food, which comes through great articles about food science, recipes, and old fashioned "how to."
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