Learning to live without gluten or wheat in my diet hasn’t been fun. It’s been a process of trial and error, finding out what works and what doesn’t. Especially in recipes that were once “tried and true” for my family. The hardest part was going without breads or bread products, especially for my youngest son. He missed them. So, learning to make substitutions, reading labels, and making all new recipes have become a way of life. It can be daunting because it seems like everything from bread to ice cream has gluten in it. If you do away with everything, what’s left to eat? The good news is there are plenty of ingredients you can substitute for gluten and wheat. Here’s a list of 50 gluten-free living substitution ideas you can use.
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