I remember as a young mother taking my kids to the grocery store, it was a nightmare! The colorful boxes and fancy packaging screamed at the kids in every aisle. And don’t even get me started on the checkout area!
Fifteen years ago when my children were still at home, I really didn’t understand what a “Adapting a Whole Foods Lifestyle” meant, let alone trying to follow one. I didn’t know the difference between a good fat and a bad one, and never read a label.