One of my favorite things to indulge in is bread. Though I can’t indulge often—because large amounts of gluten simply don’t agree with me—I have found that Sourdough bread is less harsh on my body.
Because of the fermented yeasty goodness, sourdough can be a great bread alternative for those with gluten sensitive digestive systems. Not only that, it’s simply delicious. The process of sourdough is incredible, and a science in and of itself. The bacteria and yeast break down the sugars and gluten in the bread, allowing your body to digest it better than regular bread.
Here is a great recipe that I enjoy making. Please keep in mind, this is a true sourdough recipe, therefore requiring a long amount of rising time to ensure the breaking down of gluten and sugars. This also creates that nice crusty outside, and large air bubbles on the inside of the loaf. I’ve also included my sourdough starter recipe.