Once upon a time, long, long ago, I was a young mother of three little boys and one little girl. And they LOVED sweets, as all kids do. Being a concerned and caring young mom, I tried to do the right thing, and feed them healthy foods! Foods that would nourish their bodies and ensure […]
Now this is going to sound super gross, but did you know that we are mostly made up of bacteria? Yep! According to Dr. Kellman, author of The Microbiome Diet, a normal body has 10 bacteria to one body cell. Can you imagine? This is called the micro biome: “the community of bacteria” that lives […]
Since we have cut out breads and grains, I figured I’d go for a Paleo option, and decided to make some banana bread! I found this amazing recipe in a book I just love, Against All Grain, by Danielle Walker. I’ve adjusted it a little, and I’ll explain how—but suffice to say…It turned out A-Mazing! […]
“Oh! NO Way,” my friend stated flatly and firmly. (I had just asked if she wanted to give some of my kombucha a try.) “I will NOT drink anything with bacteria or a floating body in it!” 🙂 I had to laugh. Sadly, many people harbor fears and misconceptions about fermentation and especially kombucha…and ESPECIALLY […]
So what are all the different ways you can diffuse essential oils into the air? And which kind of diffuser is the best kind to purchase?
A few years ago, I visited a doctor because I had a urinary tract infection. But, WHOA! When the nurse took my blood pressure reading, it was 176/121! The doctor freaked out! She about admitted me to the hospital…..but, I said, “NO WAY!” My Great-Grandma (who lived to within a couple months of being 100 […]