Blueberries are one of summer’s most popular and easy to eat fruits. Beyond just their yummy taste and snackability, blueberries are a Super Food! Blueberries get their Super Food status because they are low in calories while being very nutrient dense, anti-oxidant rich, and have disease-fighting properties. Read on to learn all about the wellness […]
Perfect Hard Boiled Eggs
For years I’ve struggled to make hard boiled eggs that peeled easily and were not green or stinky. No matter what I tried, I just could not get them to come out right. And other than on Dr. Seuss Day, I don’t think anyone finds green eggs appealing (no pun intended). Finally, I’ve figured it […]
Natural Heartburn Relief
Heartburn, ajita, acid reflux, indigestion, upset stomach. What ever you may call it, we’ve all experienced it at one point or another. That painful burning in your chest and stomach is enough to try just about anything for some relief. Here are a bunch of natural options that will bring you more than temporary relief. […]
Bone Broth for Wellness
Mentioning bone broth often elicits thoughts of Nonna, tirelessly working over a hot stove all day long, in the second kitchen in the basement; a giant pot of weird things like bones, chicken feet, and who knows what else, cooking away in front of her. She would make broth at least once a week, as […]
(No Cheese!) Squash Mac N Cheese with Bacon
Mac n cheese without the cheese? Blasphemy! This recipe uses butternut squash to mimic the creaminess of cheese, and is easily adapted to gluten-free, dairy-free, low-carb, paleo, and vegetarian lifestyles. With the right seasonings, you can’t even tell there’s no cheese at all.
Maple Bacon Cake
Maple flavor is such a staple of fall, and nothing goes better than bacon! This recipe was originally intended to be blondie-style cookie bars, but it turned out much more cake-like, so I went with it and what does maple bacon cake need? Maple frosting of course! The sweet and salty combination is wonderful on […]
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