Essential oil bottles are so beautiful and functional, I really hate throwing them away! I also find myself wishing I had an extra bottle of lavender and cedarwood by my bed, frankincense in my bathroom and lemon by my cutting board. Guess what? It’s easy to split up oils and have them in every room […]
Big gestures and promises are important when it comes to environmental change, but so are little things. When millions of people do the little things, they add up fast. Why not think about ways you protect the planet while planting your garden this year? Let’s talk about 10 Easy Gardening Tips That Will Help Save […]
It’s that time again. With the weather warming up, a sense of excitement about gardening always sets in. Whether you’re a first-time gardener or you’re returning to your garden after winter, let’s talk about simple ways to prepare your soil for the gardening season. 3 Steps to Get Your Soil Ready for Planting.
The first 2 years of life are the most critical for brain and cognitive development. Much of this development is dependent on healthy, proper social interactions with caregivers, as well as healthy nutrition. As a PhD-Dietitian and mother to a toddler, I’m here to give you some useful information about the best nutrition for your […]
Organic, Non-GMO food is all the craze with health nuts these days, but why? Does it really matter? Believe it or not, choosing organic, whole food can have a major impact on your health and wellness. If you’re interested in learning more about this crazy organic food revolution, read on. I’ll give you 5 convincing […]
Wintertime can be tough on a family. When young kids are stuck inside because the weather is cold, snowy or just plain dreary and wet, they’ll most likely end up with a case of cabin fever. You know it when you hear it — whining, bickering and letting loose the most dreaded sound of all: […]