It seems hard to believe simple herbal remedies can offer so many benefits. But herbal remedies for stress and anxiety are powerfully effective and the science is catching up to the folklore. For example, there are studies showing Passionflower, a perennial plant traditionally used to treat anxiety, is as effective as the anti-anxiety drug Oxazepam, […]
Ginger Tamari Root Vegetables
A simple, nourishing recipe combining roasted root vegetables with a tangy ginger tamari dressing. Choose a variety of vegetables for a rainbow of colors. I recommend making plenty for leftovers – the flavors get better!
Herbal Cough Medicine with Vinegar and Honey
Are you prepared for your next cold? Do you want to make your own herbal medicine but feel overwhelmed at finding the ingredients or preparing the medicine yourself? Don’t wait until the next time you aren’t feeling well to try an herbal remedy! There are simple yet powerful medicines you can make easily at home […]
A Simple DIY Worm Bin – Create Nourishing Soil with Worm Composting
Create beautiful, nourishing soil for your garden using worms. Composting with worms is easier than you think, and once you get set up, there is very little for you to do – the worms do all the work! Learn how easy it is to make your own worm composting bin and practical strategies to keep […]
DIY Rose and Aloe Cooling Lotion
This is a super easy recipe using rose petals and aloe vera gel. The soothing aloe combined with the anti-inflammatory rose petals makes a delightful lotion for relieving sunburn, insect bites, and more. Dilute with a little distilled water to make a cooling spray and you are all set for summer!
Making Your Own Herbal First Aid Kit
Have you thought about making your own herbal first aid kit, but then felt overwhelmed with deciding which herbs and remedies to use? You might think it’s too much trouble and expense, but creating a homemade herbal first aid kit really doesn’t have to be complicated or expensive. Herbal remedies are a truly wonderful way […]
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