I asked some of my favorite natural healers about cabin fever (also experienced as the winter blues, mid-winter doldrums, and Seasonal Affective Disorder) – how it affects the human body, and some natural ways to cope mid-winter. Believe it or not, our bodies adapt to winter by shifting hormonal and energy requirements/output, whether or not […]
Try these easy no-bake Fiber Bites
Five simple ingredients go into this delicious no-bake homemade fiber treat to keep you “moving” through the sluggish winter months. Recipe makes 10 bites, complete nutritional information included!
How I quit smoking – naturally!
Nicotine addiction is a powerful foe – yeah, we know how bad it is for our health, and we know how much money we could be saving…but I just haven’t found a clean, natural way to quit! In this article you will read about three simple herbs that you can cultivate and harvest yourself – […]
Oh, my aching gallbladder!
Usually we don’t think about cleansing until we experience symptoms of a run down, tired, and worn out body. My poor husband is the last person on earth to voluntarily cleanse – until he woke up one morning with gallstones! He was in so much pain he said he’d try anything…here’s the simple, natural gallbladder […]
DIY Homemade Herbal Cough Syrup
Through much trial and error, I have finally got a reliable recipe for this all-natural herbal cough syrup that really works! Herbal syrups are not as easy as they look, in this article I take you step-by-step through the whole process guaranteeing a great tasting medicine with the perfect “syrup-y” consistency that you can use […]
A healthier YOU in 2015 starts NOW!
Making a resolution to get fit, to eat healthier, to exercise more, to live better – is the best thing you can do for yourself, for your family and for the world. (Believe it!) Committing to a healthier lifestyle is never cliche or outmoded, and don’t you dare indulge in those statistics about how many […]
