There are a few gentle ways to return to healthy eating habits and clearer minds. The simplest ways are to drink a lot of water, get some physical activity at least once a day, and support your system with good food. This is also the perfect time to stimulate your system with a bitter tonic tea.
About the Author
- Herbal Academy
With roots in greater Boston, The Herbal Academy of New England is an educational resource offering online programs, Herbarium membership, and local workshops. The Academy is committed to researching and gathering information and tools to help support a lifestyle of self-awareness and whole body care. It is the Herbal Academy of New England's desire to encourage individuals and society to make sustainable and meaningful changes so as to use earth's resources with greater wisdom and respect.
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