Switchel, or Haymaker’s Punch is the electrolyte-full, energy-boosting health tonic of farmers and homesteaders from the 1700’s. This delicious recipe is better for you that Gatorade, and is made from simple, wholesome ingredients. Read more about the nutritional facts, and try the recipe yourself!
Sweet potatoes are heroes in my household. Mashed, smashed, baked, scalloped, fried…I could Bubba from Forrest Gump all day long with sweet potatoes. They’re amazing sources of Vitamin A (214% of your daily recommended allowance in one cup of baked sweet potato), C (52%) and manganese (50%). Regular potatoes can’t hold a candle to them.
Yes, I am jumping on the bone broth band wagon. Not only does it have many amazing health benefits (its great for your gut, joints, immune system, energy, hair, skin, nails… and well, just do a Google search to find out more there), but it makes the most amazing tasting soups, pot pies, rice, and […]
Did you know that chocolate is actually good for you? It is full of vitamins and nutrients, and helps you feel good. And chocolate treats come in so many different forms, what’s not to love?
When I started making my own yogurt, it was a result of doing research into the makings of commercial yogurt. I found a lot of information that surprised me, and not in good way, convincing me that homemade yogurt is really the only way to go. Real yogurt is a healthy and delicious food, and […]
Absolutely the easiest whole chicken recipe I’ve ever found. Five minutes worth of prep, cooked low and slow all day and you have a Martha Stewart-worthy roast chicken at the end of the day.