How often do you grocery shop for your family? For me, grocery trips happen only once or twice each month. Abandoning the shop-every-week mentality is a bit scary because you have to learn to make your food stretch. One-and-done box meals and mixes don’t stretch so I do my best to avoid spending money on […]
If you are looking for healthy but affordable food options or great tasting food that is sustainably grown, or just something new to add to your meal repertoire, you might want to consider the small yet mighty lentil. They are an incredibly versatile, affordable, nutrient rich food. Learn how to prepare lentils for perfect results […]
Learn timeless skills for eating really well on a tight budget. Strengthen your food security and pick up some new ideas on how you can save money, build up a well stocked pantry and shop smart.
In order to be prepared ‘and’ be the best cook you can be you should experiment and learn different cooking methods. Poaching reduces fat in your diet and is great for when you run out of oil too!
Another bean in our once a week bean series. This week we took kidney beans out of our food storage (vacuum sealed in bags,,, in a bucket,,, in an underground storage area… (lol – remember, we live in an earth-shelter….we’re totally temperature controlled!!!
How you can save time and money by using what you have on hand to make meals. Learn how to shop with basic cooking in mind, so you don’t have to run to the store to whip up a nourishing meal for your family!