Chia seed is considered a super food. Full of nutrients and proteins. Here is how to incorporate it into your diet with a simple chia seed smoothie…
What is hemp seed and how to use it. Hemp comes from cannabis, but won’t give you a high (sorry…), it’s a super-food full of protein that is so easy to add to any diet!
Organic, Non-GMO food is all the craze with health nuts these days, but why? Does it really matter? Believe it or not, choosing organic, whole food can have a major impact on your health and wellness. If you’re interested in learning more about this crazy organic food revolution, read on. I’ll give you 5 convincing […]
Whether you are gluten free, considering going gluten free, or want to make something for a friend who can’t eat gluten, here’s a basic gluten free brown rice bread that doesn’t require a bunch of fancy flour mixes to make. You will need to add xanthum gum or guar gum, because those hold the bread […]
Making sourdough bread isn’t exactly work intensive and what work you do have to do doesn’t take very long at all. But the rise time is hours, and when you add in a second rise, it’s a couple of days. I was tired of waiting for the bread to finish rising, and wanted my buttered […]
Gluten Free Breakfast Cake…cake for breakfast? Ohhhhhh yeah! This Gluten Free Blueberry Breakfast Cake is scrumptious and perfect for Paleo followers too. If you’ve been missing a tasty sweet treat for your weekend breakfast, this should fit the bill! The best part is that this gluten free blueberry breakfast cake is easy and quick to […]