Because it’s easier to get some people (like my kids) to eat liver if it’s paired with bacon, today we have the recipe for Double Bacon Liver Pate. Before you say “Yuk!” because it’s liver, just remember everything’s better with bacon. Also, if you’ve ever priced out pate in a store or restaurant, you know […]
The first 2 years of life are the most critical for brain and cognitive development. Much of this development is dependent on healthy, proper social interactions with caregivers, as well as healthy nutrition. As a PhD-Dietitian and mother to a toddler, I’m here to give you some useful information about the best nutrition for your […]
Chia seed is considered a super food. Full of nutrients and proteins. Here is how to incorporate it into your diet with a simple chia seed smoothie…
What is hemp seed and how to use it. Hemp comes from cannabis, but won’t give you a high (sorry…), it’s a super-food full of protein that is so easy to add to any diet!
Organic, Non-GMO food is all the craze with health nuts these days, but why? Does it really matter? Believe it or not, choosing organic, whole food can have a major impact on your health and wellness. If you’re interested in learning more about this crazy organic food revolution, read on. I’ll give you 5 convincing […]
Whether you are gluten free, considering going gluten free, or want to make something for a friend who can’t eat gluten, here’s a basic gluten free brown rice bread that doesn’t require a bunch of fancy flour mixes to make. You will need to add xanthum gum or guar gum, because those hold the bread […]