Ginger can reduce inflammation, relive headache pain and kill fungal infections like candida and, when you make real gingerale, it’s a probiotic, too! Find out how you can easily make REAL gingerale at home!
We have embraced the gluten-free lifestyle in our house. There are a few exceptions, but generally, we are gluten free and wheat free. Starting out going gluten free or preparing a meal without gluten or doing some gluten free baking for the first time can be very daunting. However, I am here to make it […]
Why I stopped following the doctor’s advice and started living clean. For years I’ve been told; no-fat, low-fat, low-carb, count calories, low-sugar, high protein, and on and on. A few years ago I made the decision to stop following all that advice and create a plan to start a healthy clean eating way of life. […]
Switchel, or Haymaker’s Punch is the electrolyte-full, energy-boosting health tonic of farmers and homesteaders from the 1700’s. This delicious recipe is better for you that Gatorade, and is made from simple, wholesome ingredients. Read more about the nutritional facts, and try the recipe yourself!
When I started making my own yogurt, it was a result of doing research into the makings of commercial yogurt. I found a lot of information that surprised me, and not in good way, convincing me that homemade yogurt is really the only way to go. Real yogurt is a healthy and delicious food, and […]
When I first heard the term, “Stinging Nettle” many years ago, I thought, “Yikes! Who would want to pick and eat that stuff?” It’s true that this plant can cause some pretty severe reactions because of its “stings,” and gloves must be worn when picking the plant—but the health benefits are absolutely amazing. Well worth […]