The simplest way to begin making herbal medicine is to dry herbs and use them in teas or decoctions (the latter are very much like teas, except they use more heat to draw out the medicinal properties of tougher plant materials, such as roots). Another easy method of making traditional plant medicine is to create […]
Natural Heartburn Relief
Heartburn, ajita, acid reflux, indigestion, upset stomach. What ever you may call it, we’ve all experienced it at one point or another. That painful burning in your chest and stomach is enough to try just about anything for some relief. Here are a bunch of natural options that will bring you more than temporary relief. […]
Bone Broth for Wellness
Mentioning bone broth often elicits thoughts of Nonna, tirelessly working over a hot stove all day long, in the second kitchen in the basement; a giant pot of weird things like bones, chicken feet, and who knows what else, cooking away in front of her. She would make broth at least once a week, as […]
Home Remedies for Sinus Infections
Learn how to treat sinus infections at home without a trip to the doctor’s office. Of course, if you have a severe sinus infection or can’t seem to knock it out, you may want to see a doctor. (I’m not a doctor, I just know what works for us with sinus swelling and sinus infections!) […]
10 Ways to Use Essential Oils
Are you curious about using essential oils? Have you asked yourself what the benefits of essential oils are? You’ve probably seen talk about essential oils all over Pinterest. Or maybe you have a coworker that lives by essential oils and always has her diffuser going. In this post I have rounded up my favorite 10 […]
Instant Pot Elderberry Syrup and Gummies
I am always looking for ways to boost my immune system, especially during the colder months of the year when illness becomes more prevalent. In addition to Instant Pot Bone Broth, elderberry tinctures and syrups are supplements I commonly use to prevent illness. These forms work very well for my husband and I, but it […]
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