This weekend is traditionally a weekend of gathering with friends and family to eat hamburgers, hotdogs, various salads and different sorts of chips. Not to mention the delicious homemade ice cream, that may top off the feast. Labor Day festivities revolve around food, but do you stop to think about how these traditional foods can derail your attempts at eating healthy foods? There is the argument that it is ok to eat these foods occasionally, and who am I to argue this with you.
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