Do you have difficulty falling asleep or staying asleep? Do you drag yourself from bed each morning feeling exhausted and worn out? Despite trying all the traditional approaches, I suffered from significant insomnia for years, and my mental, emotional, and physical health suffered. And then I discovered the right combination of herbs, and my life changed for the better.
Not all herbs work the same for every person. Plants are like people – they each have their unique characteristics, and like people, we don’t always “get along” with everyone we meet. I encourage you to try different herbs, or combinations of herbs.
There are many herbs to choose from to improve our sleep. Some act as mild relaxants helping us to let go of our thoughts and worries, others are more sedative and foster restful sleep. In this article, I share five herbs that I have personal experience with. Herbs improved my life – I think they can change yours too.