Did you know that just one medium sized artichoke contains 6 grams of fiber??? That is MORE fiber than an entire CUP of prunes!!! They are not only yummy but they are nutritional powerhouse too.
If you did not grow up eating artichokes or have never seen them prepared, they can be a bit intimidating. They are not easy to figure out on what to do with them just by appearance so today, I am going to show you how to cook, prepare and eat them.