Ever have one of those nights that you can’t sleep, so you lay awake looking at the clock and playing the ‘how many hours of sleep will I get if I fall asleep right now’ game? I have that problem from time to time and years ago I turned to herbal teas to help me sleep. There are a few teas that I really like and have used for years before I started growing my own herbs. Growing my own herbs was a total game changer! Herbs from my own garden were fresher, cheaper and I had more of a variety to choose from. I grow about 30 herbs each year and probably a dozen or so have made it into my sleep blends from time to time. Though I do like to change it up a little, I usually come back to the same blend. In honor of January being National Hot Tea month…I’ll let you in on my secret!
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