Cultured foods are a wonderful way to introduce healthy probiotics and beneficial yeasts into your diet. Milk kefir is one of the simplest ways to start your journey into cultured and fermented foods.
About the Author
- Correne Omland
Correne Omland is a trained Traditional Western Herbalist and Homesteader based out of Beaverton, Ontario, Canada. Along with her husband and son, they are working towards self sufficiency both in the garden and in the medicine cabinet. Correne teachers her students and clients that health starts from the ground up, with both good food and natural medicines.
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