Why I stopped following the doctor’s advice and started living clean.
For years I’ve been told; no-fat, low-fat, low-carb, count calories, low-sugar, high protein, and on and on. A few years ago I made the decision to stop following all that advice and create a plan to start a healthy clean eating way of life.
The food choices we made usually fell on my shoulders, so I wanted to be sure I was feeding my family good healthy “clean” food. Choosing the right foods while avoiding all of the junk foods and processed foods was a real challenge. But once I changed my mindset and started to eat off our farm, things changed for me.