Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating socializing. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything and then caring about nothing. It’s feeling everything at once and feeling paralyzingly numb.
At one time or another, all of us struggle with the circumstances of our life. You might feel like you will never feel better, but you will. I know, because I beat anxiety and overwhelm, and you can too. There is no magic solution or quick way to feel better, but these three strategies can help you make it through those tough times.