Seed cycling integrates different seeds into the diet at different times in the menstrual cycle to support optimal hormonal balance. The idea is that seeds carry certain oils, vitamins, and nutrients that can help support the body’s production, release, and metabolism of hormones. The seeds used in seed rotation are flax and pumpkin seeds, and sesame and sunflower seeds. Find out how to seed cycle, and its proven benefits here.
About the Author
- Herbal Academy
With roots in greater Boston, The Herbal Academy of New England is an educational resource offering online programs, Herbarium membership, and local workshops. The Academy is committed to researching and gathering information and tools to help support a lifestyle of self-awareness and whole body care. It is the Herbal Academy of New England's desire to encourage individuals and society to make sustainable and meaningful changes so as to use earth's resources with greater wisdom and respect.
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