Avocados contain fats that are considered to be healthy for your body, even though ¾ of an avocado is made up of these fats, they are still beneficial. They have around 4 grams of protein, only .2 grams of sugar, vitamins K, B9, B6, B5, C, and E. with 11 grams of fiber on top of all of this goodness, you’ll have almost half of your daily fiber intake by eating a single avocado. Besides being excellent for making good stuff to eat and as a salad topping, these green beauties are also useful in making face masks as well!
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