Even though my family doesn’t eat much processed food, I’ve been shocked to learn how many food products we used to buy that contain sugar.
That’s not because I didn’t used to read food labels. I do that pretty diligently because I’ve been fooled before.
It’s because sugar hides under all kinds of sneaky names.
No wonder the nation’s health is so compromised! I’m finding sugar hidden in nearly everything, including dairy products, condiments, “non-sugary” drinks, and “no sugar” pectin used for canning!
Here’s how to spot sugar under it’s “secret” names – with a free printable list to take shopping.