In Traditional Chinese Medicine and many other holistic approaches to health, food is medicine. When we eat seasonal food, we remain in balance with our environment and are better able to tolerate seasonal changes and stay healthy. Vinegar is a great choice for spring eating because it is bitter and sour and has a detoxifying effect on the liver. Nettle is rich in calcium and iron and contains potassium, zinc, and copper. Nettle is also rich in B vitamins, and vitamins A, C, D and K. Read more about the benefits of stinging nettle, and find out how to make and use the delicious Nettle Vinegar!
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