I have something to admit. I am a guacamole fiend. I love the stuff. On chips, on tacos, or just off a spoon. Guacamole and I are good friends. I actually crave it when I haven’t had it in a while. My mother asked once “How do you crave guacamole? Chocolate sure, but guacamole?” She […]
Avocados contain fats that are considered to be healthy for your body, even though ¾ of an avocado is made up of these fats, they are still beneficial. They have around 4 grams of protein, only .2 grams of sugar, vitamins K, B9, B6, B5, C, and E. with 11 grams of fiber on top […]
Avocados are nutrient-dense foods: they are packed with nutrients but are relatively low on calories. Avocados are free of cholesterol but contain healthy unsaturated fats. In addition to replacing many common, unhealthy foods as a healthy substitute, they can also make their way into your beauty routine.