This Chill Out herbal tea is like relaxation in a mug. In today’s busy world I see a lot of stressed out people who choose unhealthy ways to de-stress, relax or “chill out”. I could give you a list of healthy options for creating a less stressful life and dealing with stress in productive ways…but […]
Lemon Balm is one of my favorite herbs, both medicinally and for pure refreshment! A summertime favorite is iced Lemon Balm tea. The recipe is here on this blog.
The many violets in eastern North America love to cross breed, making their identification difficult (Erichsen-Brown, 1979) with over 40-50 species depending on how you count. “Phew!” “That’s a relief,” I say. Why? When it comes to their medicinal properties, they are, for the most part, interchangeable. So, let’s pick just a few, and we’ll […]