Read about these seven natural ways to use herbs and nutrition to stay healthy, and heal faster during one of the worst flu seasons in several years.
Believe it or not, the essential oils you use for cold are different from the ones you should use for flu. It’s impossible to be completely immune, but there are things you can do to protect yourself and loved ones. The good news is that essential oils can help. In this post, we cover the […]
Cold and flu season is in full effect and it seems like everyone I know (myself included) is complaining of the same symptoms: sore throat, sinus congestion, runny nose, headache, sneezing and coughing. What many people fail to realize is that all of these symptoms come from the same source: sinus irritation, swelling and drainage. […]
I was introduced to Fire Cider last year when my friend, the owner of Spice & Grain, offered me a sample after hearing me complain about terrible congestion from a cold I was fighting. Made with apple cider vinegar and other immune-boosting natural ingredients, it’s something I feel comfortable taking. It’s safe for kids and […]
Wanting to save money on natural cold and flu fighting remedies this season? Learn how to make your own elderberry extract. It’s incredibly easy. LittleOwlCrunchyMomma shares her recipes that uses raw honey, so you can skip out on the sugar-sweetened kind you can buy at the store. Plus, making your own is a whole lot […]
Most of us grew up with Vicks Vapo Rub but if your wary of petroleum jelly and essential oils of dubious quality, then why not make your own. This recipe is all-natural and uses the power of plant medicine to combat your cold and flu symptoms and help you sleep. You’ll be up and about […]