Taken from the Online Intermediate Herbal Course, this recipe is the perfect remedy for the cold and flu season! Find the full recipe and its healing properties by visiting the link.
Elderberries have been used for centuries across the world to treat the common cold and flu. Add a bit of honey, ginger and cinnamon for an all natural cold syrup that can also be used as an immune system booster.
We can try our best to prevent illness, but sometimes we find ourselves or a family member feeling under the weather. This tea can help people who are dealing with the cold or flu.
Winter seems so magical, peaceful even. I think it can be attributed to all of the amazing scenery that snow creates. I love the way it dusts the landscape in a sugary-sweet, white blanket. But while winter does offer a buffet of eye candy, it provides less rest than I expected. Despite the continuing work […]