Coughs, colds, aches, fatigue, and irritability come in packs. Thankfully, essential oils can help you beat your cough naturally. This article takes a research-driven approach so you can beat your cough using natural remedies. Six recipes are included including a homemade chest rub and vapor rub.
Elder trees (Sambucus niger) are one of my favorite medicinal plants to work with. They help to keep you healthy and they taste great too. Theleaves, flowers, and berries all contain medicinal properties. The bark and roots were commonly used in the past, but their use has become obsolete. The leaves are commonly used externally […]