When I was first given my Kombucha culture, I panicked more than I did the first time they handed me my son. “It’s ok, just feed it!” they said, as though this slimy thing was the easiest thing in the world to look after. Turns out, it’s actually not as bad as I thought!
Make delicious homemade sourdough breads using your own sourdough starter made with flour, water, and time.
Kefir can be a powerful ally in your natural medicine cabinet by providing an easy and tasty way to re-establish healthy gut flora.