Cultured foods are a wonderful way to introduce healthy probiotics and beneficial yeasts into your diet. Milk kefir is one of the simplest ways to start your journey into cultured and fermented foods.
Homemade yogurt is really simple to make, at least half the cost of store-bought yogurt, and healthier because you can control what goes in it. In only has 2 ingredients, and takes only a couple minutes at each step. It’s also a perfect way to help me get in some inexpensive, healthy protein and gut […]