Most people have heard of yoghurt, but kefir, also made by fermenting milk, is less well known and just as tasty and benefitial for our health. The origins of kefir are shrouded in mystery, we may never know where it came from, but if you can get hold of some kefir grains for yourself and […]
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Simple and easy-to-follow directions on how to activate a yogurt starter culture. Includes recipes with yogurt in them.
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Are you in need of more probiotics in your diet? Trying to heal your gut? Need an easy presoak/ferment for your grains, dough and veggies? Read on and meet milk kefir!!