Nutritionally, Jicama is one of the finest sources of fiber. It is also rich in Vitamin C. It is extremely low in sodium and hardly any fat. One small Jicama has about 4mg of iron which is over 20% of the RDA. It also has about 980mg of Potassium. In this post, I teach you […]
Don’t throw away those lemon peels. It’s easy to dry them for use in cooking, cleaning and body care (yes, really!)
We planted purple eggplant in our garden this year. It was our first time, actually. A friend of mine blessed me with 4 eggplant starts and I figured, “why not?” The eggplants took over. Seriously. There was no more room to run, or to hide. I had made all the eggplant recipes I could find […]
I’m new to the world of Excalibur Dehydrators, but not the the world of dehydrating. See, for the last few years I’ve been finding creative ways to avoid dropping a huge chunk of change on a real dehydrator. I’ve borrowed my neighbor’s stacking no-name brand. I used the dashboard and/or the back of my SUV. […]
If you’ve got grapes, an oven and a knife, you can make your own raisins. You can also use a dehydrator or even your solar oven. Don’t settle for store bought when you can make you own healthy raisins.
So sweet and delicious. Perfect snack or toss it into a trail mix or your oatmeal.