In today’s show I talk about the importance of unplugging from time to time and the best time is a spring unplugging after a long winter attached to every possible piece of electronics. Schedule a #DigitalDetox today!
I’ve been drinking this apple cider vinegar detox drink for the past couple of weeks. I mean, drinking apple cider vinegar is something I had to learn to like, and this drink is actually really good! Learn how to make it here:
What is it about social media that is so addicting? Why can’t we go a single day without scrolling mindlessly through our newsfeeds? It’s time for me to take a detox from social media, and to spend less time being mindless so I can spend more time being mindful. If you think it’s time for […]
If you’re looking to flush toxins from your body and refresh your mind and spirit, taking a detox bath with essential oils is the answer. Essential oils contain amazing natural compounds that support health and wellness. When you combine the aromatic power of essential oil with the detoxifying properties of bentonite clay and epsom salt, […]
After a holiday season of sugary treats and candy, my face is telling me that it needs to detox from all of the holiday cheer I forced upon it. What better than a detoxifying clay face mask to freshen our faces as we ring in the new year?
There are a few gentle ways to return to healthy eating habits and clearer minds. The simplest ways are to drink a lot of water, get some physical activity at least once a day, and support your system with good food. This is also the perfect time to stimulate your system with a bitter tonic […]