Elderberries have been used for centuries across the world to treat the common cold and flu. Add a bit of honey, ginger and cinnamon for an all natural cold syrup that can also be used as an immune system booster.
The cold and flu season is nearly upon us, and I want to be ready. Yes, I feed my family a whole foods diet, rich in nutrients and vitamins and minerals. But, despite my best efforts, sometimes a bug comes to stay in our house. Of course, my kids learned how to share, so they […]