Our bodies constantly experience tension as it works to maintain homeostasis. When the body cannot maintain homeostasis, we become aware of how stress affects us physically, in particular our nervous system. Here are the top essential oils we recommend for stress and anxiety.
Before we jump into the new year all that 2014 has to offer, let’s take a step back to reflect on 2013. Enjoy the top 10 of our favorite and most popular posts featured over the last 12 months. Included: – 5 Kitchen Herbs for Cold Season – Cacao Dusted Peanut Butter Cookies – 3 […]
There are so many wonderful handmade gifts you can make for loved ones with a few simple herbs. In this post we share with you 3 recipes that all have medicinal properties. Learn more at the link.
Here’s an easy salt scrub recipe you can do at home in a few minutes and for very little money. It takes a couple of minutes to mix the ingredients, and then you just need approximately ten minutes to massage the salt scrub on your body and rinse it off in the shower. Treating yourself […]
If you are just getting started (like we are) with essential oils, the subject can be overwhelming for a newcomer. Read what we have learned that has helped us choose which oils to use and how.
Spice oils and citrus oils are some of the best essential oils to use during the fall and the winter, when the weather gets colder and the days get shorter. Together, spice and citrus oils make great blends for essential oil burners. If using oils in a bath, add up to 6 drops of essential […]