Summer is just around the corner, but it can be hard to shake off bad habits. But there’s no better time than the present to make changes for healthier and happier life. It’s time to get ready for the swimsuit season! Get rid of stress and get back on track with a few small improvements […]
One issue that most moms face is how to work in fitness amongst a busy day filled with caring for children, work, school, volunteer activities, church, meal preparation, and the millions of other things that a mom does in a day. Exercise often ends up at the bottom of the list, but it shouldn’t.
If you hate starting over, stop quitting!
To be wholly devoted to some intellectual exercise is to have succeeded in life. Robert Louis Stevenson
Who needs to go to the gym and spend hundreds of dollars a year-you have the BEST workout experience right in your backyard…your garden!
Highlights 7 benefits of yoga and why it is truly for every body.