Kefir can be a powerful ally in your natural medicine cabinet by providing an easy and tasty way to re-establish healthy gut flora.
Learn to make a simple pressed cheese at home using as little as 2 ingredients, no heat or rennet required.
Ah. Fermenting. This is the first time in a while that I haven’t had something tucked away in a cabinet. I’m having a really hard time deciding what to try next, especially considering what I really want to try again is pickles and I can’t find the right kind of cucumbers this time of year.
Kombucha is a probiotic drink made from fermented black tea. The health benefits are amazing! However, buying it at the store can be expensive. Learn to make it at home for yourself!
Are you in need of more probiotics in your diet? Trying to heal your gut? Need an easy presoak/ferment for your grains, dough and veggies? Read on and meet milk kefir!!