Combine the herbal benefits of lavender and lemon balm with the benefits of fermentation in this delicious, summery beer recipe. Easy to make at home!
Now this is going to sound super gross, but did you know that we are mostly made up of bacteria? Yep! According to Dr. Kellman, author of The Microbiome Diet, a normal body has 10 bacteria to one body cell. Can you imagine? This is called the micro biome: “the community of bacteria” that lives […]
Before there were artificial preservatives, there was canning. But before there was canning, there was FERMENTATION. Making the most delicious pickles you’ve ever had is just a matter of placing cucumbers in a little brine and waiting for the naturally-occurring bacteria on the veggies to work their wonders. This is a great starter recipe for […]
I have become addicted to fermenting foods–ALL the foods! So when I was gifted with about a million lemons about a month ago, I had to find some great ways to use them! Of course, I turned to fermentation, which is a way to preserve your food so it lasts longer while (magic of all […]
Kombucha! This fizzy, fermented beverage seems to be popping up everywhere these days. From individual bottles sold at convenient stores to entire kombucha bars with many flavors on tap, it is hard to go anywhere without seeing this popular drink, especially if you are a health foodie like me! While all of these commercially sold […]
Cultured foods are a wonderful way to introduce healthy probiotics and beneficial yeasts into your diet. Milk kefir is one of the simplest ways to start your journey into cultured and fermented foods.