Combine the herbal benefits of lavender and lemon balm with the benefits of fermentation in this delicious, summery beer recipe. Easy to make at home!
Now this is going to sound super gross, but did you know that we are mostly made up of bacteria? Yep! According to Dr. Kellman, author of The Microbiome Diet, a normal body has 10 bacteria to one body cell. Can you imagine? This is called the micro biome: “the community of bacteria” that lives […]
I have become addicted to fermenting foods–ALL the foods! So when I was gifted with about a million lemons about a month ago, I had to find some great ways to use them! Of course, I turned to fermentation, which is a way to preserve your food so it lasts longer while (magic of all […]
Kombucha! This fizzy, fermented beverage seems to be popping up everywhere these days. From individual bottles sold at convenient stores to entire kombucha bars with many flavors on tap, it is hard to go anywhere without seeing this popular drink, especially if you are a health foodie like me! While all of these commercially sold […]
Cultured foods are a wonderful way to introduce healthy probiotics and beneficial yeasts into your diet. Milk kefir is one of the simplest ways to start your journey into cultured and fermented foods.
One of my homesteading goals for this growing season was to experiment with lacto-fermentation recipes in the kitchen. After discovering Nourishing Traditions, my viewpoint on food has drastically changed and this has trickled down to the food decisions we make. This is probably one of my favourite flavour combinations and after my first batch flopped […]