Spicy fruit salsa are filled with hot peppers that hold a plethora of health benefits. Not only are spicy peppers known for their supply of fiber, they are filled vitamins (A, C, K) and minerals (molybdenum and manganese). They also contain a significant amount of lycopene (a powerful ovarian cancer killer), lutein and zeaxanthin which […]
Coconut Panna Cotta With Fruit
Coconut milk adds a lovely tropical twist to this classic dessert. It works great with any seasonal fruit you have on hand!
Growing Dragon fruit from seed
Growing exotic fruit can be easy check out my article and video on how to grow dragon fruit from seed.
Whole Food Snacks
Got the munchies? Everyone needs a quick meal or snack now and then. With so many choices available, how can you find something that is both tasty and nourishing for your body? Here are some ways to rethink what you are eating, and snacks that can fill you without eating empty calories.
Growing Citrus trees from seed
Growing citrus plants can be very easy. One technique can work for lemons, limes, oranges, and many more. Please check out my blog and video.
Coastal Bamboo Farm
How often do you visit the local wild life preserve, Nature Center or Botanical Garden? When I visted the Bamboo Farm in Savannah Georgia it felt like I was in another country. Check out the sites that I saw.
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