Before there were artificial preservatives, there was canning. But before there was canning, there was FERMENTATION. Making the most delicious pickles you’ve ever had is just a matter of placing cucumbers in a little brine and waiting for the naturally-occurring bacteria on the veggies to work their wonders. This is a great starter recipe for […]
Studying medicinal herbs is a great way to connect with nature and grow your knowledge of natural health and wellness practices. Medicinal herbs have been utilized for human (and pet) health and wellness for centuries. Specific plant properties have the power to heal bodily functions, strengthen vital systems within the body, and promote well-being for […]
Let’s be honest, you’re not always going to have a doctor when you need one, and some of us choose to save the money rather than go to the doctor. This post teaches you how to make your own breast balm to support healthy breasts and overall health. A few reasons to massage your breasts […]
Heartburn is something that most of us will experience at least once in awhile. It’s that uncomfortable burning sensation right in the middle of the chest that’s caused when acid from your stomach goes back up your esophagus. If that’s not bad enough, it’s even worse when you throat starts to burn and you can […]
This post digs deep into how essential oils can help you lose weight. You’ll find 8 recipes with research-backed case studies on how you can start reducing your food cravings and unnecessary intake using essential oils.
Being coffee lovers, we’re interested in the way coffee affects our health. On our natural health journey we found ourselves asking, “Is coffee good for you?” I suppose the average coffee drinker isn’t going to investigate the state of the coffee industry or really even give it much thought. When you’re brewing the morning pot, […]