Even though my family doesn’t eat much processed food, I’ve been shocked to learn how many food products we used to buy that contain sugar. That’s not because I didn’t used to read food labels. I do that pretty diligently because I’ve been fooled before. It’s because sugar hides under all kinds of sneaky names. […]
Navigating the holidays when you live a low carb lifestyle can be very tricky. Often times people feel obligated to prepare the food they think their guests expect instead of the food that they would prefer to prepare. It doesn’t have to be like that. We successfully executed a great tasting, low carb thanksgiving this […]
Making homemade butter is so simple with a KitchenAid stand mixer! 15 minutes and you have smooth, creamy and tasty butter.
Choosing to grow our own food has become more important than ever due to what commercial foods are causing for our health.
If you are looking for healthy but affordable food options or great tasting food that is sustainably grown, or just something new to add to your meal repertoire, you might want to consider the small yet mighty lentil. They are an incredibly versatile, affordable, nutrient rich food. Learn how to prepare lentils for perfect results […]
Just because you live in a cold climate doesn’t mean you have to eat from boxes and cans all year long. See how one zone 4 family eats fresh all year long and glean some tips to help you eat a little fresher too.