A quick way to have a healthy breakfast on a hot summer morning. Frosty smoothies!
Life has been crazy lately! In the midst of spring farm activities, we are knee deep in baseball, end of the year school activities, a major remodel at our business, three birthdays in the family, mother’s day, our wedding anniversary, and father’s day is around the corner. Finding time to write has been difficult. I’ve […]
There is nothing like biting into a fresh ripe tomato or snacking on string beans plucked from the vine as you putter through the garden. Superior flavor is one reason to grow your own organic food. Read on for 9 more from Grow a Good Life:
Eggs are one of the best sources of protein available to us. Raising hens for eggs means that you have easy access to one of the few high quality affordable sources of protein. Another reason to say nothing beats poultry farming in your backyard! Did you know that there are 12 essential vitamins, minerals and […]
II can’t stand eating vegetables. It’s a funny thing, considering I’m trying to grow as much of my own food as I can in our small city lot, but it’s true. Salad makes me gag. Green beans are evil. I don’t even understand the point of broccoli. BUT they are super good for you. And […]
The first 2 years of life are the most critical for brain and cognitive development. Much of this development is dependent on healthy, proper social interactions with caregivers, as well as healthy nutrition. As a PhD-Dietitian and mother to a toddler, I’m here to give you some useful information about the best nutrition for your […]