Even though my family doesn’t eat much processed food, I’ve been shocked to learn how many food products we used to buy that contain sugar. That’s not because I didn’t used to read food labels. I do that pretty diligently because I’ve been fooled before. It’s because sugar hides under all kinds of sneaky names. […]
Thrive Market is Fabulous & Here’s Why
I know that making healthy decisions isn’t always easy—for you or your budget! If you have never heard of Thrive Market before you are in for a treat and will be as hooked on them as I am. They offer organic foods, along with nontoxic home and personal care essentials for 25-50% off what you’d […]
How to use Almond Flour when Baking
There are a lot of benefits to using almond flour, but trying to figure out how to substitute it with white flour can be tricky. Here is a good explanation of how to use almond flour in your recipes.
Try these easy no-bake Fiber Bites
Five simple ingredients go into this delicious no-bake homemade fiber treat to keep you “moving” through the sluggish winter months. Recipe makes 10 bites, complete nutritional information included!
How to Make Bulgur
Bulgur is simply dried, cracked wheat. It’s considered whole wheat grain and it’s very easy to make. In 10 minutes or so, you’ll have a great side dish!
Turkey Meatballs in Cilantro-Lemon Sauce
This is an easy turkey or chicken meatball recipe in cilantro, lemon, and garlic sauce. Serve over rice, quinoa, or bulgur.
