There are a lot of benefits to using almond flour, but trying to figure out how to substitute it with white flour can be tricky. Here is a good explanation of how to use almond flour in your recipes.
Five simple ingredients go into this delicious no-bake homemade fiber treat to keep you “moving” through the sluggish winter months. Recipe makes 10 bites, complete nutritional information included!
Bulgur is simply dried, cracked wheat. It’s considered whole wheat grain and it’s very easy to make. In 10 minutes or so, you’ll have a great side dish!
This is an easy turkey or chicken meatball recipe in cilantro, lemon, and garlic sauce. Serve over rice, quinoa, or bulgur.
Freeze dried camping food sold by backpacking companies is expensive and is often full of preservatives and fillers that aren’t very healthy. They way I see it, when I am burning so much energy hiking or paddling I want the most nourishing food possible. I also want the most delicious food possible, which is why […]
I grew up on fresh milk. From the cow to the glass. Papa taught me to milk before I was 7 years old. Betsy, the jersey milk cow was the first cow I milked. Who knew there was a best milk for the body? I took for granted the goodness of raw, organic milk in […]