Take your health into your own hands with these 5 simple tips to get healthy NOW! Being healthy requires a positive mindset and realistic goals. By adding simple things like this to your life you can easily improve your health. Live healthy, live natural and enjoy life. YOU’RE WORTH IT!
Feeling a little down lately? Instead of reaching for the glass of wine, get your pots and tools and go outside. Recent studies show that gardening can actually make you happier and minimize the risk of depression.
Getting fresh produce out of your own backyard is just about as local as you can get. However, there are some people who can’t garden for various reasons, but still want to reduce the amount of trash caused by buying produce in the plastic bags from the grocery store.
I have been reading a lot lately about how the Amish are much healthier than most Americans. They have one of the lowest cancer and autism rates in the nation. It makes me stop and wonder what they are doing that is so different than the rest of the country.
Clean up your diet with natural, whole foods for greater health.
Making a resolution to get fit, to eat healthier, to exercise more, to live better – is the best thing you can do for yourself, for your family and for the world. (Believe it!) Committing to a healthier lifestyle is never cliche or outmoded, and don’t you dare indulge in those statistics about how many […]