Not only is this fun (because what could be better than smearing a mud like substance all over your face?), but it is also super healthy for your skin. Our skin is under a constant battle. Stress, lack of sleep, dryness, dirt, the food we eat, and products we put on our faces are often […]
There are a few gentle ways to return to healthy eating habits and clearer minds. The simplest ways are to drink a lot of water, get some physical activity at least once a day, and support your system with good food. This is also the perfect time to stimulate your system with a bitter tonic […]
Sure, it’s easy to open a container of frosting and slather it on a cake, but how healthy is that? I’ve come across some ways to decorate cakes in a healthier manner. I’ve also found a few delicious recipes for frosting and ganache that you might find to be healthier alternatives to some you’ve been […]
We love apple cider!! My one son always asks for it once he starts seeing it in the store. I actually wanted to buy some the other day for a class I was teaching. We were having a “Redwall Feast” and needed some good apple cider (Redwall is a great book to read with your […]
Learn about the amazing benefits of this recently popularized superfood + how to make it yourself!
A lot of people around where I live eat stuffed peppers. I did not grow up eating them this way, but my husband did so I’ve used this recipe a number of times for him. I already pickled a ton of banana peppers from last year, so I didn’t grow any this year. My garden […]