Imagine a large linen closet, stacked deep with wide shelves. Now envision no linens. Not a pillow, extra blanket nor spare sheet. Not even a pillowcase. No room for such necessities…no room because from floor to ceiling this linen closet is piled high with meds, drugs, medicaments, pills. That was my linen closet. I was […]
Skip the Pills: Overcome Insomnia With Tai Chi!
Sleepless nights have become characteristic of industrialized Western culture and many Americans have become desensitized to its insidious effects. In fact, the Centers of Disease Control and Prevention (CDC) report that, “An estimated 50-70 million US adults have sleep or wakefulness disorder.” It’s actually considered an “epidemic!” Many of the issues that people suffer from […]
Here a chick, there a chick, everywhere…an iPhone??
What do you get when you cross a new nasal antihistamine, 36 hours of no sleep, and an iPhone? Follow the link and find out! 😉
